Multi Magnesium Complex Capsules

How to use?

Take 3 capsules daily with sufficient food and liquid.

Skin, hair and nail health

When to take?

Any time of day

Detailed Information

The indicated dose should not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry and dark place.

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Magnesium Bisglycinate 20%

Magnesium Malate 11%

Tri-Magnesium citrate Powder 15%

Magnesium Taurate 8%

Vitamin B2 (Riboflavin)

Pyridoxal-5-Phosphate Monohydrate (Vitamin B6)

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See how others are integrating this supplement into their daily wellness routines — and what they’re loving about it.

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Which types of magnesium are found in this supplement?

Magnesium Bysglicinate, Citrate, Malate, and Taurate

What is the difference between all the different types of magnesiums?

Magnesium Bisglycinate: Magnesium bound to glycine, known for being gentle on the stomach and well absorbed.
Magnesium Citrate: Magnesium combined with citric acid, commonly included in supplements; it dissolves easily in water and is highly bioavailable.
Magnesium Malate: Magnesium bound to malic acid, often chosen for its slightly sour taste and solubility in liquids.
Magnesium Taurate: Magnesium bound to the amino acid taurine, providing a stable form of magnesium in dietary products.
Each form delivers magnesium differently, so people can choose the one that fits their supplement preferences, taste, or routine.

Is it possible to take a higher dosage than prescribed in the label?

The recommended dosage on the label is formulated for adults. Taking more than the suggested amount is not advised, as it may cause mild stomach discomfort.

Can I take Multi Magnesium Complex with other supplements?

It’s generally safe to combine magnesium with other supplements. However, always check with your healthcare provider to ensure there are no interactions with other supplements or medications you are taking.

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